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Nama Sports!
Figure Skating, Online Yoga, Stretch, and Health
for Figure Skaters and the Athletic Minded

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Quick Cures for “Getting Rid of the Jitters”!
One of the best books I ever received was given to me as a gift from my late mother’s boyfriend. He would come and watch me skate every...
Deana Spencer
Mar 12, 20183 min read


The Importance of Warming Up
Picture this: A coach is standing on the ice, milling around the center, looking for her next lesson. It is two minutes until the lesson...
Deana Spencer
Mar 12, 20183 min read


Practice Makes Perfect
Figure Skating is a tough sport. It’s physically, mentally, and emotionally demanding. It’s no wonder all of us have screamed, “I quit!”...
Deana Spencer
Mar 12, 20185 min read


It Takes a Village to Raise an Skater
As a coach, I try to pay attention to what makes a student successful, aside from natural talent and training, and I’ve observed a number...
Deana Spencer
Mar 12, 20184 min read
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