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Deana Spencer
Mar 12, 2018
3 min read
Figure Skating
Quick Cures for “Getting Rid of the Jitters”!
Deana Spencer
Mar 12, 2018
3 min read
Figure Skating
The Importance of Warming Up
Deana Spencer
Mar 12, 2018
5 min read
Fitness (General)
Practice Makes Perfect
Deana Spencer
Mar 12, 2018
4 min read
Fitness (General)
It Takes a Village to Raise an Skater
Deana Spencer
Mar 12, 2018
2 min read
Nutrition
Busy Schedules and the Importance of Nutrition
Deana Spencer
Feb 22, 2018
7 min read
Nutrition
The Importance of Family Meals
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