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CALENDAR

Please see below for upcoming YOGA SESSIONS!! 

Please click on the button below for upcoming EVENTS! A lot of exciting things happening!​​

Online Yoga
NAMA SPORTS SUNDAY SESH FOR ADULTS!
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I am so excited about this new community that we have created!  Every Sunday (unless otherwise notified) I will hold a live Yoga session for adults.  These flows will range from being based in sports, flexibility, and general flows to enhance your overall sport in mind, body, and spirit. Anyone can join, even if you are currently not in a sport.

 

If you are interested in Drop-Ins, please email me at

coachdeanaspencer@gmail.com  

 

If you are interested in joining Nama Skate, click on the link below.  

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Please note, that if you join the Membership, these will automatically be included in your monthly membership. 

There is a continually growing library of pre-recorded and livestream classes

in the NAMA SKATE Membership and so much more!!! 

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You do not need to be a member for this session. 

$20.00 drop-in!

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For more info about joining Nama Skate, click 

Yoga Pose Stretch
JANUARY YOGA FLOWS
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"BUILD YOUR FOUNDATION"

New Flows:

Balance

Power Yoga w/ Weights

Stretch

Hydroplane Strength and Flow

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MOON CYCLE​

​Full Moon January 3

Wolf Moon

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New Moon January 18

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Red Hearts Cluster
FEBRUARY YOGA FLOWS
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TO BE ANNOUNCED​

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MOON CYCLE​

​Full Moon February 1

Snow Moon

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​New Moon February 18 - SOLAR ECLIPSE!

Yoga Class Session
​MARCH YOGA FLOWS
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TO BE ANNOUNCED​

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MOON CYCLE​

​Full Moon March 3 - LUNAR ECLIPSE!

Worm Moon

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​New Moon March 19

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Ice Skating Together
UPCOMING EVENTS

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For Upcoming Events, Click Below!

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NAMA SKATE - HEALTH - GOALS - FITNESS - AUTHENTICITY - NUTRITION - INNER STRENGTH - YOGA - ATHLETIC PERFORMANCE

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